Online and in-person personal training

Kaelie Mahler

Kaelie is a certified personal trainer with a bachelors degree in exercise science. She always knew she wanted to help people from a very young age.

Growing up she struggled greatly with her self esteem and self image. This led her down a bumpy road later on in life. Her fitness journey was the thing that saved her.

As her knowledge in the gym grew, so did her self esteem. Getting started in the gym was intimidating and hard. She knows what it’s like to feel stuck or lost. This journey made her realize that the help she wanted to give people was based around their own fitness journey.

She changed her major to exercise science so she could learn even more about the body. Since then, she has helped countless clients reach their goals and become the happiest/healthiest versions of themselves. She believes that fitness is not just about looking good, but feeling good too.

She offers one-on-one training tailored to your specific goals. She will help you push your limits and reach your full potential.

IG @kae.rosefitness
(615)-925-2061

Joe Adams

Joe is a personal trainer with a bachelors degree in exercise science and 6 years of experience. He grew up as an athlete but found his love for fitness during his time in the military. Since then, he has worked with a wide range of clientele from professional athletes to those just wanting to maintain a healthier lifestyle. He can cater to just about any goal and takes his time programming each clients plan specifically to them and their goals. He understands what it takes to improve. He suffered from a tragic motorcycle accident in 2018 that almost ended his life. This opportunity forced him to rebuild his entire broken body and overcome all odds. Because of this, he knows that everyone is capable of reaching their goals and will do whatever it takes to assist in this pursuit. To be clear, he is only willing to work with individuals that are willing to be held accountable, trust the process and be relentless. Click email below or text 615-681-9575
IG @tn_sweetpea_